Insomnia Solutions In Your Back Pocket

Waking up is a challenge for many ADHDers, but not with Sleep Cycle. The app monitors your movements and wakes you up at the perfect time. As you sleep, you go through light, deep, and REM phases. To feel refreshed and rested, it is best to wake during a light phase. Set the alarm and place your phone under the fitted sheet in the corner near your head. The app analyzes your sleep patterns and total sleep time, waking you up at the optimal moment.