Insomnia Solutions In Your Back Pocket

70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile apps can help you slow a racing brain, stay asleep, and wake up on time.

by the editors of ADDitude

Insomnia and ADHD

Insomnia is a common problem for ADHD adults. According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep at night. That’s a lot of tossing and turning! So, when counting sheep doesn’t do the trick, what’s an ADHDer to do? Luckily, there’s an app for that. Click through our list of top sleep aid apps and start downloading for a better night’s rest.
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