Breakfast can make or break your entire day. We all know this, but we're also guilty of forgetting it — especially after
struggling to wake up on
time, churn through the morning routine, and get to work on time. At these time, we might try to pass off coffee and a Pop-Tart as a adequate breakfast. But it's not. Only eating the right kinds of
food — and doing so within 30 minutes of waking up — will give your ADHD
brain the boost of neurotransmitters it needs to stay focused, energized, and happy all day long.
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