When Panic Attacks: How to Fend Off ADHD Stress

They say the first step is the hardest. And, you know, sometimes they are right. When you feel too overwhelmed and overloaded to even begin a project, use these techniques to move forward — without all the ADHD stress.

by Peggy Raymundo

9. Put It On Your Schedule

For tasks that you really dislike, like folding laundry, it can help to schedule it on your planner like you would a doctor's visit. Or pair it with a task you enjoy, like folding laundry while watching a documentary. Use lists and schedules so you don't have to remember it in the moment. Then you can free up all of your energy to get things done.
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