When Panic Attacks: How to Fend Off ADHD Stress

Most adults with ADHD have trouble planning. When 'fate' seemingly throws a wrench in our lives, we tend to overreact because we didn't see it coming. We just want a life that we can control – not one that controls us. But when we try to tackle the 98 items on our to-do lists, we become too stressed and overwhelmed to even get started. This plan, however, can stop the panic and the negative self-talk that comes with it BEFORE it begins.