How to Finish What You Start

A world-class ADHD coach explains why it's so hard for you to stay on task — and how to finally master time management with a daily plan that's neither daunting nor stressful.

by Beth Main, ADHD Coach

Why It's Hard to Stay on Task

For adults with ADHD, keeping a mental to-do list just doesn't work. It takes up brain bandwidth you could be using for other things. You forget stuff, and then remember while you're in the middle of doing something else. You jump up to do it, and never go back to the original thing. Your natural tendency for impulsivity takes over, and that can be stressful. Detailed planning is the answer.
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