"I Feel Like I'm Losing My Grip."
No two people experience anxiety in the same way. Here, we explain the symptoms of phobias, panic attacks, social anxiety disorder, and other types of anxiety disorders — plus how to treat each one.
by Thomas E. Brown, Ph.D. and the ADDitude Editors
Identifying Anxiety
It’s normal to feel anxious once in a while. Anxiety and fear aren't in themselves bad things — they're appropriate responses to certain situations. But if your
anxiety feels like it’s taking over your life, you may be suffering from a type
of anxiety disorder. Read about the different types of anxiety disorders here — if any of
them seem familiar, consider talking to your doctor about treatments for
anxiety.