FREE ADHD and LD Resources - By Topic

Instantly download free digital booklets, guides, and tip sheets about attention deficit disorder and learning disabilities from the editors of ADDitude magazine. 
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Adult ADHD Downloads [ SEE ALL ]

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8 Dream Jobs for Adults with ADHD

While there's certainly no one-size-fits all approach for finding the ideal career, these eight professions are designed to help adults with ADHD utilize their strengths — while minimizing the areas where they may struggle.

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The Daily Routine that Works for Adults with ADHD

Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that, when practiced religiously, keep our days humming along.

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ADHD / LD Diagnosis Downloads [ SEE ALL ]

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What Every Thorough ADHD Diagnosis Includes

What diagnostic tests and procedures should ADHD professionals use to evaluate symptoms? Learn what a thorough, credible ADHD evaluation looks like.

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Could It Be Sensory Processing Disorder (SPD)?

Many parents don't realize that ADHD often goes hand in hand with sensory processing disorder, or SPD. Learn the signs and how you can help your child.

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School & Learning Disabilities Downloads [ SEE ALL ]

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IEP vs. 504: What's the Difference?

Unsure whether your child qualifies for an IEP or 504 plan — or even what the difference is? Use this handy comparison chart to assess which plan might fit your child's needs.

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The Secret Power of Fidgets

How multitasking promotes focus — if done right.

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Parenting ADHD / LD Kids Children Downloads [ SEE ALL ]

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Routines for Morning and Night

For children with ADHD, reliable schedules and easy-to-follow routines can make a world of difference. Read up on how to create effective routines for waking up and going to sleep — two common trouble spots for our kids.

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14 Ways to Help Your Child with ADHD Make Friends

Social skills don't always come naturally to kids with ADHD. Parents can help them make and keep friends with these strategies.

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Treating ADHD Downloads [ SEE ALL ]

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9 Foods to Eat (and Avoid) for Improved ADHD Symptoms

Your high-protein, low-sugar, no-additive diet.

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Music for Healthy ADHD Brains: 8 Songs for Focus

Music can work wonders on the ADHD brain, improving everything from language development to impulse control—and even sleep.

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About ADHD Downloads [ SEE ALL ]

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Smart Comebacks to ADHD Doubters

Tired of hearing people say ADHD doesn't exist? Learn to silence skeptics with answers to common questions and doubts about ADHD.

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Celebrities Living With ADHD

Famous people on how they managed to succeed because of their attention deficit and/or learning disabilities.

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