Tana Amen, RN, BSN

http://www.tanaamen.com/

Tana Amen, BSN, RN, is a nurse and highly respected health and fitness expert, who graduated from Loma Linda University. Tana spent years working at Loma Linda’s level-A trauma unit as a neurosurgical intensive care nurse, taking care of some of the sickest patients in the hospital. There she learned the value of diet and nutrition on brain health. Tana is the author of six highly successful books, including the New York Times bestseller, The Omni Diet: The Revolutionary 70% Plant 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever. Working alongside her husband, award-winning brain doctor, Daniel Amen, M.D., Tana offers information, guidance, and support to those seeking to transform their health and their lives by changing the way they eat, exercise, and think.

• 9 Food Rules for ADHD Families: What to Eat, What to Avoid
  A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and... more »

• Focus and Energy Smoothie
  A nutritious ADHD-friendly recipe that will increase focus and help optimize your brain... more »
• Great Brain Granola
  A high protein breakfast in the morning can help kids and adults with ADHD succeed... more »
• Ease Your Mind Asparagus Soup
  There is a strong relationship between ADHD and nutrition. Try this yummy recipe to keep... more »
• Perky Turkey Tacos with Guacamole
  Harness the power of protein to curb irritability and restlessness. Use this recipe as part... more »
• Fat Head Fish Sticks
  Cut the carbs out of breading, and pack a protein punch with this ADHD-friendly recipe... more »
• Pumpkin Protein Bars with Creamy Coconut Frosting
  A protein-packed snack can keep blood sugar levels steady and prevent an energy crash after... more »