Back Off, Internet: How to Keep Your Online Agitation Down
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Whether it's a cute cat video or a devastating news report, the blinking lights of the Internet hijack our attention and our emotions. To ignore the lure of the Internet can be difficult; most ADHD adults need to get online in everyday life.
See whether reducing online usage correlates with lower anxiety. Try alternating days or nights of being online: Monday online, Tuesday offline, and so on. Or schedule an internet-free weekend. Note whether your feel calmer. Are things running more smoothly in the household? You might benefit from a permanent Internet vacation.
Turn Intentions Into Actions
J. Russell Ramsay, Ph.D., shares strategies for completing tasks, managing time, and achieving your goals.
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