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ADDitude Archives

Brain Power and Exercise: How to Improve Memory and Learning
Physical activity not only encourages new brain cells to be... How exercise creates brain cells»
Find Your Focus with Natural ADHD Treatments
Experts suggest time-tested, non-drug ADHD treatments for curbing distractibility in... more »
Rescuing and Caring for a Pet: Young Adult Alternative ADHD Treatment?
As a young adult with attention deficit hyperactivity disorder (ADD/ADHD),... more »
ADHD and Hypnosis: Can It Help Treat Symptoms?
Suffering from attention deficit symptoms such as inattention, anxiety, impulsivity,... Hypnosis to treat ADHD symptoms?»
The Horse Who Read My Mind
Equine-assisted ADHD therapy forced me to align my actions with... Equine-assisted therapy for ADHD »
How Exercise Boosts Brain Function
Exercise is one of the bests gifts you can give... more »
Meditate for Serenity Now!
A racing brain doesn't have to stop you from achieving... That pleasant place called peaceful »
Change How You Think (About ADHD Therapy)
An ADHD-friendly form of cognitive behavioral therapy promises to help... CBT for ADD/ADHD Symptoms »
Can You Make It Without ADD Medication?
Ideas for modifying your work and home environments so that... more »
Talk Therapy for ADHDers?
The differences between psychotherapy and behavioral therapy for children or... more »
What You Need to Know About Cogmed Working-Memory Training
Much more than a brain-building gizmo, this software is serious... more »
Your ADHD Brain -- Only Stronger
The proponents of Cogmed's working memory training gush about the... more »
A Sound Strategy for Focus
Music engineered to shift your mind into a state of... The method behind the music »
Great Alternatives: Therapies That Work
ADDitude readers are curious, determined, and always looking for effective... Outside-the-box thinking »
Beyond Meds
Considering alternative treatments for ADHD? These safe, sensible remedies won't... Worth a try »
Meds Plus: Exploring Adjunct Therapies
Using natural treatments in addition to medication is a sound,... Is your treatment doing the whole job? »
Readers Speak: Coping Tips for the Daily ADHD Struggle
Life can go off the rails as you try to... The thing for zing »
Friends: A Natural Treatment for Adult ADHD
Medication and counseling can help treat ADD/ADHD symptoms, but, for... Friendships to treat Adult ADD/ADHD»
How Do You Cope With Inattentive Adult ADHD?
As an adult with inattentive ADD, I jump-start my day... more »
Treat Attention Deficit Disorder Symptoms Through Writing
Why adults with attention deficit hyperactivity disorder (ADD/ADHD) should consider... Writing therapy as an ADHD treatment»
An ADHD Natural Cure? Mother Nature Does Her Best to Help Symptoms
Hoping to find an ADHD natural cure to treat your... ADDitude readers' favorite ADHD natural cure is...
Your Brain on Exercise
Physical activity not only encourages new brain cells to be... more »
How ADHD Adults Can Change Habits
Increase focus, end procrastination and more with these self-help strategies... more »
Mindful Awareness: Treating ADHD with Meditation
Research suggests that regular meditation can train the ADHD brain... Developing attention »
Beyond Meds: 3 Alternative ADHD Treatments That Ease Symptoms
Improve focus and regulate mood with these proven alternative ADHD... more »
Natural Remedies for ADHD, Readers' Picks
ADDitude asked: Which nonmedical therapy works best to control attention... Alternative Remedies That Work!
The Great Outdoors and ADHD
Sometimes being outside is the best ADHD treatment... more »
Take it Outside! Treating ADHD with Exercise
Exercising outside can alleviate symptoms of attention deficit for both... more »
ADD Coaches: Questions to Ask Before Hiring an ADD Coach
Important considerations every adult with ADD should make when interviewing... more »
How Cognitive Behavior Therapy Can Stop Negativity
Cognitive-behavioral therapy helps reverse the negativity that torments adults with... more »
Deep Breathing to Decrease ADHD Symptoms and Anxiety
Slow, relaxed breathing can help ADHD adults and attention deficit... more »
ADHD Natural Treatment Picks from Adult Readers
ADDitude Asked: What treatments, other than medication, most help adult... ADHD Treatments»
Exercise: An Alternative ADHD Treatment
A renowned ADD expert explains how physical activity changes your... more »

How Ritalin Saved My Child

Treating ADHD Symptoms with Green Time

"The AD/HD Book"Last Child in the Woods Healthy Mother, Healthy Child: Creating Balance in Everyday Life

Alternative Treatments for ADHD

Brain Training for ADHD

Exercise and ADHD

Supplements for ADHD

Behavior Therapy for ADHD

Learn to Focus with ADHD

ADHD Therapy

ADHD Diet and Nutrition

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