Eat Healthier, Feel Better

Food Fixes for ADHDers

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    Eat This, Avoid That!
    9 Food Rules for ADHD Families
    Here's what you should (and absolutely should not) be eating to help your ADHD brain and body. More...
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    Nutritional Interventions
    Eating Right — Where to Start?
    Simple changes you can start making today to fix your diet, improve your symptoms, and feel your best. More...
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    The Right Stuff
    Best Carbs, Fats, Proteins and More
    Foods and nutrients — complex carbs, fish oil, protein, and certain vitamins — can boost ADHD brain power. Discover how! More...
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    6 Essential Vitamins and Minerals
    Boost Your Treatment Plan with Supplements
    Omega-3s for concentration, zinc for impulsivity, iron for better behavior. Plus three more supplements shown to improve ADHD symptoms! See more...
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    Dieting Advice for ADHD Adults
    Portion Control, Counting Calories, and More
    The ADHD Coach shares how, after gaining 20 pounds, she's beginning to lose weight, using these tools. See more...
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    Free Download
    5 All-Natural ADHD Supplements
    Give your brain a boost, using these all-natural supplements to improve focus, attention, and alertness. Download now...
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    The ADHD Diet
    What to Eat, What to Avoid
    Find out what foods and supplements make a diet ADD-friendly — and what may make symptoms worse. See more...
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    Stop Blood Sugar Spikes
    Plus: Healthy Herbs, Food Sensitivities, and More
    Studies show that a high-protein, low-sugar, no-additive diet can drastically improve ADHD symptoms — with no side effects. See more...