Free Webinar Replay: Why ADHDers Can’t Sleep—and What You Can Do About It
Tools to help adults and kids with ADHD fall asleep, stay asleep, and feel energized throughout the day.
Not only is skimping on sleep bad for your overall health and well-being, but it can also exacerate ADHD symptoms. Rest assured, there are numerous ways to improve your sleep hygiene. In this audio and slide presentation, hosted by Roberto Olivardia, Ph.D., learn the science behind ADHD sleep problems and get tips for revamping your circadian rhythm.
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In this free webinar, Roberto Olivardia, Ph.D., clinical psychologist and clinical instructor of psychology at Harvard Medical School, specializing in ADHD, will address:
- The biological, behavioral, and psychological factors that cause sleep problems in ADHD adults and kids
- How ADHD medication impacts sleep
- Proven strategies for getting a good night's rest
Replay This Free Webinar